I went to my second exercise class for people with Arthritis. The Arthritis Foundation Exercise Program. It was, yet again, amazing. I felt like I could climb Mt. Everest afterwards. My body still feels incredible. My back pain is gone, my shoulder pain is nonexistent, and my knees are half as stiff as they used to be.
Friday, I won't be able to cavort with my fellow fitness fiends. I'll be staying at home wishing I was there.
If you didn't get a chance to read my post about my first AFEP class you can check it out here.