And I'm just as guilty. I forget to mention that going "no poo" with my hair has gotten compliments from many people. Even my dad, who once didn't notice I dyed my hair a completely different color. After taking my exercise class for the very first time, I felt like someone had pumped some life back into me after months of helplessness and pain. We forget about the wonder of getting your body and life back.
Why do we do this? How is that going to make anyone want to go get healthy? I had this man come up to me at work. He was almost as wide as he was tall. He shuffled along, wincing occasionally and when he walked up to my counter he was wheezing like Brainy in "Hey Arnold". He went on to tell me all the reasons why he wouldn't want to be healthy or eat healthier. How he wouldn't mind dying because of the food he eats as long as he got to finish the meal. I spent the rest of the day wondering what he might be missing out on and why he was so afraid of eating healthy. And why he thought healthy food couldn't taste good.
Living a Healthy Lifestyle is Fun
|I ended up even more colorful than this.|
By the end of the run, I was covered from head to toe in colored cornstarch. I can't wait to do it again.
There are so many themed runs out there, there has to be something for everyone. Personally, I would love to get that Tough Mudder under my belt. I'll definitely have to get into shape for that one, since it's 10-12 miles of awesome, muddy fun. I'll probably have to get a gym membership for that one.
You Get To Experiment With Food
I love when I come across a delicious new recipe that is nutritious and I know will give me plenty of fuel for the day. Plus, who doesn't like to eat?
Just think about those delicious Two Ingredient Pancakes I showed you guys in an earlier post. And there is so much food out there to try and things we can create by mixing stuff you can find in the fridge. Some of my favorite places to look for inspiration is Pinterest and FoodNetwork.com. And you don't have to follow the recipes. You can switch ingredients that aren't on your list with ingredients that are. There's a healthy substitution for everything. I guess I'll have to write about that in a later post.
It breaks my heart when people say they refuse to get healthy because they don't want to give up their favorite foods. It's not like they will be suffering or starving. There's a whole world of food they're hiding from because they fear it. They fear they will starve. They fear it won't taste as good or they'll be missing out on something. I don't think I've missed out on anything. I have gained far more than I have lost. Plus, there are ways to eat what you enjoy, but make it healthier. Well, some things. I'm pretty sure deep fried butter is hard to make healthier.
You Open Yourself Up To More Opportunities
I have so much more energy to go out and do things not that I've started to live a healthier lifestyle. I'm not completely debilitated by fatigue all the time (that doesn't mean I don't get it, it just means it isn't all the damn time).
|I'm on the right. :)|
I went clubbing on my 21st birthday and danced the night away. I was exhausted the next day. But I wasn't dead, like I had expected to be if I ever attempted that. I also didn't die of embarrassment at my lack of dancing abilities. But speaking of embarrassment, I should probably practice for the next time I go out. I also need to work on walking in my high heels. I really don't want to fall over. Again.
Some Words Of Wisdom:
Don't knock it before you try it. I know a lot of people are scared to take the plunge. Or they're comfortable in their bubble. Or they don't even realize that there is something better out there waiting for them. Don't fear failure. You have nothing to lose, but everything to gain.